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Wednesday, September 20, 2017

Stress & Your Hormones

Science

How are you feeling right now? Happy? Sad? Energetic? Run down? No matter what you’re feeling at this moment, your hormones have a say in it. In fact, hormones run everything in your body. When they’re balanced and working properly, you feel at your best, and all your body systems are in sync. When they are not working properly, nothing is working properly, and you don’t feel well.

Tuesday, April 19, 2016

The Aging Story Part 1: Biological vs. Chronological Age

It’s no secret that your body changes with age. These changes can be seen in your appearance (such as wrinkles and gray hair) as well as in your physical and mental performance (think slowed reaction time and memory loss). And, as unfortunate as it may seem, things like wrinkles, balding and hearing loss are largely unavoidable. The question is why?

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Monday, April 11, 2016

Protandim & Athletic Performance

For many of us, exercise is a normal part of our everyday routine. Some of us do so for the health benefits, while others are more interested in the performance benefits. But did you know that there is one change that takes place inside the body in response to exercise that offers both health AND performance benefits? Read on to get the details.

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Friday, March 6, 2015

Sleep Deprivation & Stress

Ask any adult to list the top five things lacking in their life right now and there is a good chance that sleep will be at the top of the list. Unfortunately, sleep deprivation is something most of us are all too familiar with. And while we know that getting a good night’s rest is important for our health, few of us find enough hours in the day to get at least eight hours of uninterrupted shut-eye.

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