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Wednesday, September 20, 2017

Stress & Your Hormones

Science

How are you feeling right now? Happy? Sad? Energetic? Run down? No matter what you’re feeling at this moment, your hormones have a say in it. In fact, hormones run everything in your body. When they’re balanced and working properly, you feel at your best, and all your body systems are in sync. When they are not working properly, nothing is working properly, and you don’t feel well.

Monday, August 7, 2017

Stress & Your Skin

If a fountain of youth existed, it would definitely include a remedy for saggy skin as most of us have yet to learn how to defy gravity. From the time you are born to old age, the look and feel of your skin changes dramatically. In fact, skin changes are probably one of the most visible signs of aging next to the whitening or graying of your hair. As you move into your 20’s and beyond, your skin becomes drier, thinner, more sensitive, and less toned.

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Monday, July 31, 2017

Stress & Your Brain

We’ve all experienced it before. You’re in a meeting giving a presentation, writing a paper for school, or talking to a friend when suddenly you just can’t seem to find the word you’re looking for. Or, you’re reading a book and suddenly realize that you have been looking at the same page for the last ten minutes but can’t remember anything that you read.

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Thursday, June 8, 2017

Stress & Your Health

Did you know that, over time, continued strain on your body from everyday stress can decrease your ability to LOOK, FEEL, & PERFORM your best?

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Wednesday, March 1, 2017

Boost Your Nrf2 Activation with These Foods

By now you’ve likely seen “Nrf2” in the news and all over health websites. This “master regulator” of your internal defense system has been described as “the guardian of lifespan” because of its ability to protect your health as you age. But what exactly is Nrf2? And if it truly is your body’s most powerful line of defense, are there natural ways to enhance its function?

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