How are you feeling right now? Happy? Sad? Energetic? Run down? No matter what you’re feeling at this moment, your hormones have a say in it. In fact, hormones run everything in your body. When they’re balanced and working properly, you feel at your best, and all your body systems are in sync. When they are not working properly, nothing is working properly, and you don’t feel well.
If you think life on earth is stressful, try spending time in space. You must constantly perform high-profile tasks with experts critiquing every move. You don’t have your family and friends around to support you. You have unnatural light, zero gravity, strange food, and disrupted sleeping patterns. Astronauts are isolated, fatigued, and STRESSED. How does this affect their health?